KAATSU for Sarcopenia: Considerations & Protocols
A clear overview of key considerations and protocols for using KAATSU safely and responsibly in individuals with sarcopenia.
The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
A FOUNDATION IN SARCOPENIA MITIGATION
Sarcopenia is the progressive, age-related loss of muscle mass and strength, which can significantly impact mobility, metabolic health, and overall independence. While traditional resistance training is considered the most effective treatment for combating, preventing, and reversing sarcopenia, lifting weights can be challenging and intimidating or even risky for older or sedentary adults due to joint pain, pre-existing injuries, lack of experience, and other issues.
KAATSU offers a simple, convenient, and easy-to-use approach. By using patented, algorithm-controlled pneumatic bands to briefly and gently modify blood flow in the limbs, KAATSU safely creates a low-oxygen state in the muscles. This bio-hacks the body, triggering a powerful hormonal response (including the release of Human Growth Hormone) that mimics the effects of high-intensity exercise like weightlifting, but KAATSU is done with light, joint-safe loads - or even no resistance. This process allows users to achieve muscle growth without the mechanical stress and risk of heavy lifting.
CONTRAINDICATIONS
While KAATSU has a strong safety record, it is a powerful physiological tool. You must first consult with and get approval from your physician before using KAATSU, especially if you have any of the following conditions:
- History of deep vein thrombosis (DVT) or pulmonary embolism
- Significant vascular disease or impairment (e.g., severe peripheral artery disease)
- Uncontrolled hypertension (high blood pressure)
- Active cancer or are undergoing cancer treatment
- Pregnancy
- Sickle cell anemia
- Open wounds, fractures, or significant inflammation in the limbs
- Lymphedema
- Any serious or acute medical condition
RECOMMENDED APPLICATIONS
KAATSU is an ideal tool for older adults - or those leading a sedentary lifestyle - looking to safely and effectively combat and reverse age-related muscle loss.
- Mode: Only the KAATSU Cycle mode should be used. It is designed to enhance vascular elasticity and is the safest starting point. The KAATSU Constant mode should be avoided by beginners and older adults.
- Pressure: Always begin in the LOW Pressure setting. As you get stronger, you can incrementally increase the pressure.
- Consistency: For best results, incorporate KAATSU as a daily lifestyle ritual. Short, consistent sessions are more effective than infrequent, intense workouts.
- Activity: Initial sessions can be performed while seated and relaxed. As you become more comfortable, KAATSU can be used during light activities like walking, stretching, or performing simple bodyweight exercises.
- Sequence: Always apply the KAATSU AirBands to your arms first, followed by a separate session for your legs.
SARCOPENIA PROTOCOLS
These protocols are designed to be a safe, simple, and effective starting point. Always be well-hydrated before and during your KAATSU session.
- KAATSU Cycle While Seated: The easiest way to begin is to simply sit comfortably and run 3-6 KAATSU Cycle sets on your arms, followed by 3-6 KAATSU Cycle sets on your legs. This can be done while reading, watching TV, or working at a desk.
- Capillary Refill Time: Confirm your Capillary Refill Time is quick (2 seconds or less) and your skin has a healthy pink or rosy color.
- KAATSU 3-Point Exercises: These gentle movements are perfect for engaging muscles without strain. Perform them slowly while contracting your muscles in the Cycle mode. Arms (Seated): Hand Clenches + Bicep Curls (no weight) + Tricep Extensions (no weight) Legs (Seated): Toe Curls + Toe Raises + Seated Heel Raises Legs (Advanced): Standing Heel Raises + Standing Leg Curls + Non-lock Quarter Squats
- KAATSU Walking: Once comfortable, perform 3-6 KAATSU Cycles on your legs while walking slowly, either on a treadmill, in your home, or outside. This is a highly effective way to build functional leg strength and good balance.
LITERATURE AND STUDIES
Numerous studies have demonstrated the effectiveness of KAATSU Blood Flow Restriction (BFR) training for increasing muscle size and strength in older adults.
- Effects of Low-Load, Elastic Band Resistance Training Combined With Blood Flow Restriction on Muscle Size and Arterial Stiffness in Older Adults (Yasuda et al., 2014)
- Effect of 24 weeks of KAATSU resistance training on femoral muscle size and safety in a 84-year-old woman (Yasuda et al., 2019)
- Thigh muscle size and vascular function after blood flow- restricted elastic band training in older women (Yasuda et al., 2016)
- Muscle size and arterial stiffness after blood flow-restricted low-intensity resistance training in older adults (Thiebaud et al., 2013)
COMMITMENT TO SAFE AND STUDIOUS APPLICATION
The KAATSU Cycle modality is an invaluable tool for promoting healthy aging and maintaining strength and independence throughout life. It provides an effective way to combat sarcopenia, especially for those who cannot or should not engage in heavy lifting. However, it is essential that the information about protocols and safety is followed studiously to ensure the best possible outcomes. Please reach out to the KAATSU team directly if you have further questions about KAATSU and Sarcopenia.
