KAATSU Webinar Resources
Explore key resources and references shared during KAATSU webinar calls to deepen your understanding and enhance your training.
KAATSU Training Theoretical and Practical Perspectives
This book traces the origin, evolution, and expanding applications of KAATSU Training – a once unconventional idea now widely embraced for its proven benefits in fitness, rehabilitation, and medicine.
22nd Century Medical Center Donation Course
This document outlines a decade-long academic course at the University of Tokyo focused on KAATSU training, detailing its research, clinical applications, and potential as a low-intensity, high-impact exercise method for health, rehabilitation, and space medicine.
Easy Guide to KAATSU Training
This accessible guide introduces the principles, health benefits, and practical applications of KAATSU Training, highlighting its evolution from bodybuilding to a proven method for rehabilitation, anti-aging, and overall wellness.
KAATSU Impact: Wonder Mechanism of KAATSU Training
This book explores the science, development, and wide-ranging applications of KAATSU, a revolutionary blood flow moderation training method that enhances physical performance, rehabilitation, and overall health using safe, low-intensity exercise.
Letter from Dr. Nakajima and Dr. Sato
This letter, written by Dr. Toshiaki Nakajima and Dr. Yoshiaki Sato, outlines a decade of clinical research at the University of Tokyo on the safety and effectiveness of KAATSU training, highlighting its wide-ranging medical, athletic, and rehabilitative applications across thousands of patients, and advocates for its global integration in both civilian and military health programs.
Missed a Webinar? Watch the Replays
Catch up on previous KAATSU webinars covering key topics in training, rehabilitation, and clinical applications. Each session features expert insights, research highlights, and practical tips to help you get the most out of KAATSU.
